Day #1: It Starts With You
Intro to the Me–You–We Framework | ME

Welcome to Day 1 of the 30-Day Say It Skillfully Challenge–and take a moment to acknowledge this: you're here! You've already taken the first step toward investing in yourself. That matters.

Today we're celebrating how far you've come and opening the door to greater growth. Here's a chance to start 2026 with a bang–beginning with you! 

Me–You–We is the simple, powerful Say It Skillfully framework for professionals at any level to apply in ways that work for you to speak with clarity, build trust, and contribute fully. 

"Me," as in leading myself first, is the crucial first step, and it starts with "how you show up"–your energy. Right now, are you engaged and curious? Or meh. How you show up will set the stage for success (or not) before you utter a single word.

So, Today's Challenge: Through the day notice your energy, your state ("How am I showing up right now? How are OTHERS perceiving me?")  
Take brief notes as you transition activities and people, and be ultra mindful of how you're moving through space. No need to judge it. If you notice, "Gee, I'm feeling antsy or annoyed or rushed or proud...", then ask yourself why? Consider: am I letting others drive how I show up? 

At the end of the day, reflect on the notes you took. What insights/learnings are there for you? 

There's no right or wrong here. Awareness is the win. With awareness comes the opportunity to make a change (or not). 

Cheering for you to make the most of this 30-day challenge–whether you're recommitting to a resolution, trying something new, or simply choosing to turn over a fresh leaf this year. One small step today can change how you show up all year long. You've got this!